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Pausing and Presence

Intentionally taking time to “pause” is an effective method for interrupting our unconscious attachment to the constant flow of automatic thoughts and allowing greater access to the inner stillness and silence in which, to which, and from which everything appears....

Ego Transcendence

Ego transcendence is often misunderstood by Western spiritual seekers. In this paper, I hope to clear up some common misperceptions about the state of consciousness known as ego transcendence. First, let’s briefly define ego. That which we call “ego” is...

Considerations for Effective Therapy and Healing

To be an effective therapist and healer it is supremely important that we genuinely care about those we wish to assist and also believe in their ability to realign, heal, and prosper. The maximum therapeutic benefit is realized when clients recognize these qualities...

Choosing Happiness

Happiness is the deepest value and strongest desire for human beings. In fact, the search for happiness is the driving force behind all desires. Life is meant to be lived with vigor and gusto, and it is supposed to be fun. According to the Dalai Lama, “the purpose of...

The Goal of Transpersonal Psychotherapy

The aim of psychotherapy is to help others recognize the wholeness and peace residing inside themselves. Transpersonal psychotherapists accomplish this by restoring a client’s relationship with their True Self. Thereby, revealing the ever-present, unchanging...