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What is Focusing and Focusing-Oriented Psychotherapy?

Focusing is an innovative technique developed by Eugene Gendlin from extensive research into what makes therapy work. The earliest origins of Focusing are found in Gendlin’s collaborative relationship in the 1950’s with Carl Rogers, the Founder of Client-Centered Psychotherapy. By 1970 Gendlin was recognized by the American Psychological Association as the Distinguished Professional Psychologist of the Year for his contribution to experiential psychotherapy.

Early on, Gendlin and his colleagues studied why some clients succeeded in therapy and many others did not. They found that improvement in therapy had very little to do with a therapist’s therapeutic orientation, specific techniques, or with the type of problem being addressed. Instead, the important element of positive change had to do with “how” clients processed their experiences internally.

With further study, Gendlin eventually identified the specific internal activities that facilitate successful problem resolution and positive change. Gendlin also discovered that these internal processing skills were teachable. Over many years, Gendlin refined the specific instructions needed to teach people to perform the crucial components of this natural, effective method of internal processing (Gendlin, 1982). Because this process allows one to bring an unclear, vague, inner sense of a problem or situation into clearer focus, Gendlin named it Focusing. Focusing is then a way of approaching a problem or situation with a special internal processing strategy that increases the chances of a positive outcome.

Focusing allows access to deeper levels of awareness, wisdom, and self-guidance that reside inside each of us. Through an easily learned, step-by-step process, Focusing teaches how to turn our attention inside our bodies where we carry all our personal experiences, memories, sensations, emotions and feelings. This place of refined mind-body awareness contains an unlimited source of knowledge that provides us with the capacity to solve problems and achieve personal fulfillment. Simply stated, Focusing allows us conscious access to that which often remains unconscious or subconscious, due to the fact that most people do not know how to access it.

Focusing principles and strategies have been successfully incorporated into the counseling and psychotherapy fields (Gendlin, 1996). One of the greatest strengths of Focusing is the ease with which it can be integrated with other therapeutic approaches. Focusing does not supplant any established therapeutic methods but instead serves as a crucial supplemental element for other approaches to improve their effectiveness. The Focusing process can be implemented as a formalized, step-by-step, stand-alone approach. It can also be implemented more informally as a focusing-oriented, integrative approach whose interventions flows naturally from the emerging client’s experience, therapeutic framework, and relational interaction.

There is ample research suggesting that the strongest predictors of positive outcome in therapy are (1) the quality of the therapist-client relationship, (2) the personal characteristics of the therapist, and (3) the resources the client brings to therapy (Hubble, Duncan, Miller, 1999; Wampold, 2001). “Client feedback” has been specifically identified as the most important relationship factor for decreasing dropout rates and improving therapeutic outcomes (Miller, 2004; Miller, Duncan, & Hubble, 2004). An exceptional feature of Focusing is its elaborate methods for routinely “checking in” with a client. Furthermore, as a client-informed therapy, Focusing incorporates sophisticated means for helping clients identify, honor, and express their personal realities and inner truths. Focusing-Oriented Psychotherapy assists one in removing the judgments, doubts, and fears that block one’s access to their innate wisdom and self-understanding.

Since Focusing-Oriented Psychotherapy comes out of the Client-Centered tradition, Focusing therapists can be expected to create a safe, supportive environment; and to listen in a patient, nonjudgmental, refined manner with deep respect for the competence and full potential of each individual. The Focusing therapist’s expertise at contacting their own inner senses and processes will assist them in helping others find their own creative ways of tapping into deeper levels of awareness and wisdom and achieving greater happiness.

References

Gendlin, E. T. (1982). Focusing. New York: Bantam Books.
Gendlin, E. T. (1996). Focusing-oriented psychotherapy: A manual of the experiential method. New York: The Guilford Press.
Hubble, M. A., Duncan, B. L., & Miller, S. D. (Eds). (1999). The heart & soul of change: What works in therapy. Washington, DC: American Psychological Association.
Miller, S. D. (2004). Losing faith: Arguing for a new way to think about therapy. Psychotherapy In Australia, 10(2), 44-51.
Miller, S. D., Duncan, B. L., & Hubble, M. A. (2004). Beyond integration: The triumph of outcome over process in clinical practice. Psychotherapy In Australia, 10(2), 2-19. Wampold, B. E. (2001). The great psychotherapy debate: Models, methods, and findings. Mahwah, NJ: Erlbaum.

Presence

Introduction

To be fully engaged in the present moment is a state of consciousness called presence. Presence is well documented as a vital element for psychological healing and spiritual awakening. Learning to be more present is beneficial to everyone including those who have no clear psychological or spiritual aspirations. The importance of accessing and embodying a state of presence is emphasized in all of my counseling and teaching activities and is a guiding principle in my personal life. My personal and professional experiences have confirmed that Presence – fully surrendering to the present moment – is the path to joyful living.

What is presence

Presence is the state of recognizing reality as it appears in the present moment. True reality only occurs in the present moment for the past and future are simply imaginary mental constructs. To be fully present in the now is our natural state.

The truth of reality is that we are eternal Beings and our fundamental essence is that of love, peace, unity, and joy. Each of us is a unique expression of God’s pure, creative intelligence on a temporary sojourn in a physical world of time, space, and causality.

When we enter physical reality we quickly learn to use our minds to negotiate the three-dimensional world. By entering our minds we leave the present moment. We abandon the state of presence by becoming absorbed in thinking. Our mental life is usually preoccupied with the presence, the past, and future and manifesting as thoughts, concepts, beliefs, ideas, opinions, interpretations, memories, fantasies, evaluations, plans, and judgments.

Most of us spend the majority of our time engaged in these unremitting thoughts of the mind which distracts us from present reality and places us in an unconscious state. We are unable to discern what is true and real when our mind has been seduced into a world of its own creation. We have become lost in this imaginary world, forgetting the truth of our existence, and subsequently encountering unnecessary pain and suffering because we have created an experience of being separated from the Source and essence of our being.

Being absorbed in our thoughts diverts our attention from reality and creates the deceptive illusion that this mental state of existence is reality. To realize our full potential as a spiritual being we must awaken and recognize that we have been lost in a self-created illusion or dream, and return to the truth of reality in the present moment.

Presence is a deeply satisfying, non-changing, ever-present state that simply goes unrecognized when we become lost in the thoughts that enter our minds. It is a naturally occurring state that entails direct experiencing the present moment in an open, receptive, non-judgmental manner. Being fully present entails effortless recognition and total acceptance of all that is presently appearing in awareness.

Being present in this way opens us to the truth of reality by allowing our awareness to be fully occupied by that which is appearing in the immediate moment and not distracted by the ego’s anxious and fearful thoughts about the past and future. Thoughts about the past and future are wrought with fear, pain, anxiety, guilt, pride, and desire. Whereas, experiencing the present moment reveals a direct knowledge of what is happening in the now accompanied by a sense of equanimity, peace, and acceptance.

Transpersonalism: Ego Meets Soul

Transpersonalism: Ego Meets Soul

Transpersonalism: Ego Meets Soul by James E. Strohl, Ed.D.

Journal of Counseling & Development, Fall 1998, Vol. 76, pp. 397-403.

Over the last few decades, the transpersonal approach has emerged from mainstream psychology to address the effects of spirituality and consciousness on personal transformation and health and to explore the optimal levels of human functioning. Despite its increasing popularity, many mental health professionals lack basic knowledge of the transpersonal approach. This article provides an introduction to an overview of the historical development, scientific basis, philosophical stance, theoretical principles, and clinical methods of transpersonal psychology

For more than 25 years, increasing numbers of mental health practitioners have been using a therapeutic approach associated with a school of psychology known as transpersonal psychology. Transpersonal psychology was called the “Fourth Force” psychology by Abraham Maslow in 1 968. It has emerged from mainstream psychology and religious studies as the branch of psychology that studies states of consciousness, identity, spiritual growth, and levels of human functioning beyond those commonly accepted as healthy and normal (the ”beyond” emphasis is a key, distinguishing characteristic of transpersonalism).

Although transpersonal psychology has been in existence since the late 1960s, many mental health professionals do not fully understand its philosophy, theoretical principles, and the clinical methods that distinguish transpersonal psychology from other major psychotherapeutic schools.

Transpersonal psychology draws heavily on the traditional psychological principles and techniques of “First Force” (psychoanalytic), “Second Force” (behavioral), and “Third Force” (humanistic) psychologies while attempting to expand these areas to include the study of transpersonal experiences. Transpersonal experiences involve the expansion of consciousness beyond the usual limits of ego and personality, and beyond the conventional limitations of space and time.

Transpersonalism is more than a model of personality.  Transpersonal theorists consider personality as only one aspect of our total identity and not even the central facet of our total psychological nature. To view transpersonal psychology as “an inquiry into the essential nature of being” is accurate (Walsh &Vaughan, 1980, p. 16). Exploring the ultimate capacities and potentialities of humankind is important to the transpersonal counselor.

DEFINITION

The term transpersonal means beyond (trans) the personal, ego or self. Carl Jung (1917/1953) first used the term transpersonal unconscious as a synonym for collective unconscious. Since the inception of transpersonalism in the late 1960s, many different definitions have been proposed. The abstract subject matter, subtle context, wide scope of transpersonalism, and the state-dependent nature of transpersonal experiences make it difficult to devise an acceptable, precise definition of transpersonalism.

In 1992, after completing a comprehensive survey of the literature, Lajoie and Shapiro undertook the formidable task of generating a precise, consensual definition of transpersonalism. Lajoie and Shapiro identified 30 distinct themes among the myriad existing definitions of transpersonal psychology. The 5 most frequently occurring themes were states of consciousness, highest or ultimate potential, beyond ego or personal self-transcendence, and spiritual. They found these themes useful in synthesizing the following precise definition of transpersonal psychology:

Transpersonal psychology is concerned with the study of humanity’s highest potential, and with the recognition, understanding, and realization of unitive, spiritual, and transcendent states of consciousness. (p. 91)

To date, Lajoie and Shapiro’s definition qualifies as one of the most accurate and succinct characterizations of the comprehensive field of transpersonalism. For a detailed account of the many definitions and descriptions of transpersonal psychology (dating from Maslow’s 1968 introduction of the term) see Lajoie and Shapiro (1992).

HISTORICAL REVIEW: THE EMERGENCE OF TRANSPERSONALISM

The seminal effort in the study of consciousness in Western psychology was provided by American psychologist William James at the turn of the century (Capra, 1992; Leahey, 1994). James is well documented as having an avid interest in spiritualism and psychical research that set him apart from the majority of his colleagues (Coon, 1992). For many decades most Western psychologists chose to avoid direct introspective studies of consciousness in favor of the positivistic view that knowledge is limited to observable facts (Leahey, 1992). During this period, behaviorists performed large numbers of experimental studies and were unsuccessful in their attempts to formulate a comprehensive theory of human behavior. In the 1930’s; after being exposed to phenomenological and pre- existential European models, Gordon Allport and Henry Murrary helped create a psychology of personality that opposed the prevailing behavioral perspective (Cahan &White, 1992; Triplet, 1992). In the 1940s and 1950s, personality theorists’ rejection of the mechanistic premises of behaviorism and biological reductionism of classical psychoanalysis led to the beginning of a post—World War II personality psychology. This personality psychology became the basis from which humanistic psychology emerged.

In 1954, Abraham Maslow initiated the first formal organization of individuals interested in humanistic psychology. This group grew rapidly, establishing the Journal of Humanistic Psychology in 1958 and soon thereafter forming the American Association for Humanistic Psychology (Sutich, 1961).

Humanistic psychology was officially launched by the American Association for Humanistic Psychology at a 1964 conference at Old Saybrook, Connecticut, that was attended by theoreticians, researchers, and authors from a variety of disciplines (Bugental, 1965).This conference included personality theorists Carl Rogers, Abraham Maslow, and Rollo May, who became the intellectual leaders of the humanistic movement (Kendler, 1987). The humanistic movement emerged to focus on personal growth and health versus pathology (Bugental, 1964). It emphasized the development of human potential through direct experience versus intellectual analysis or behavior modification. The humanistic perspective assumes that people are essentially constructive, able to make choices, and will inherently self-actualize given the proper environment.

By the late 1960s, mounting data about the farther reaches of health and possible experiences available to humankind exposed limitations and gaps in the humanistic model. A proliferation in the use of consciousness-altering techniques; such as meditation, yoga, psychedelic drugs, and biofeedback, fostered an appreciation of transcendent experiences and developed a professional interest in the study of states-of-consciousness (Boss, 1980; Cleary & Shapiro, 1995). It is at this historical juncture that some humanists developed a new approach, that is, transpersonalism.

Although affirming the humanistic perspective, Abraham Maslow, Anthony Sutich, Stanislav Grof, and other humanistic leaders recognized the need to expand the concept of self-actualization to include more extraordinary and transcendent capacities of humankind (McDermott, 1993; Peterson & Nisenholz, 1995). Their attention to spiritual development and emphasis on personal experiences beyond conventional ego boundaries revealed to these transpersonalists a worldview similar to that of ancient Eastern mystics. They began integrating the philosophies of the classical Asian traditions of Zen Buddhism, Taoism, and Yoga into their theory and practice (Cleary & Shapiro, 1995). From their efforts arose the transpersonal movement that considered states of consciousness and levels of human functioning that were previously undreamed of by mainstream psychology (Walsh, 1993).

In some respects, Western psychology has evolved through stages resembling the ontogenetic psychological development of human beings. Figuratively speaking, it is as if psychology’s progression through successive stages emphasizing instincts and unconscious drives (psychoanalysis), environmental influences (behaviorism), self-determination and free choice (humanism), and transcendence and spirituality (transpersonalism) resemble the stages of psychological growth and development a healthy person encounters. The study of the “self” has progressed from concentrating on controlling and regulating the self (psychoanalysis and behaviorism), to valuing the self (humanism), and ultimately to know the full possibilities and transcendence of the self through direct experiencing.

The history of Western psychology can be appreciated in the changes that have occurred in its directional focus. In this regard, psychoanalysis looks back, behaviorism looks at, humanism looks forward, and transpersonal psychology looks inward (and thus beyond one’s boundaries).

THE CONVERGENCE OF EASTERN RELIGIOUS PHILOSOPHIES AND MODERN SCIENCE

Early on, the leaders of the transpersonal psychology movement became aware that modern Western science was also substantiating the experiences and states of mind described for thousands of years by the classical philosophical and religious traditions of the Far East. Many years before the inception of transpersonal psychology, twentieth-century physics demonstrated the limitations of classical physics and radically challenged the traditional concepts of matter, space, time, and causality (Capra, 1991; Kaku &Trainer, 1987).

Remarkable parallels exist between modern physics and the Eastern religious philosophical writings of Hinduism, Buddhism, and Taoism (Capra, 1991). The Vedas of Hinduism, Buddhist sutra, and 3,000-year-old I Ching of the Chinese all espouse a worldview that is similar to that of modern physics and that bears an uncanny resemblance to the perspective held by transpersonal thinkers.

For thousands of years, Eastern mystics have held an intrinsically dynamic view of the world. This includes an acute awareness of the unity of all reality and the interconnection of space and time. Buddhists, for example, have always conceived an object as an event and not a thing or substance (Bercholz & Kohn, 1993; Ericker, 1995; Suzuki, 1 968). These ancient, religious philosophical beliefs show an amazing likeness to the current ideas expressed by modern physics and transpersonal psychology.

Eastern mystics have essentially rejected science’s mechanistic view of the world that is rooted in Greek atomists philosophy and opposed Descarte’s dualistic philosophy, which separates mind and body into distinct entities. These perspectives are now also challenged by two basic theories of modern physics, quantum theory and relativity theory (Dewey, 1993; Zohar, 1990).

Modern quantum theory abolished the idea that objects are fundamentally separated and view the entire universe as an interconnected web. Quantum theory exposed the dynamic interaction between the observed and the observer (Capra, 1991; Kaku &Trainer, 1987; Zohar, 1990). It showed that tiny particles of energy that are being observed are influenced by the observer. This confirmed the Eastern concept that humans are participants informing the world and not simply observers—a view that has increasingly gained ground in counseling over the years (Ginter & Bonney, 1993).

Relativity theory has made the interconnected web of quantum theory come alive by revealing It’s intrinsically dynamic nature. Relativity theory (Capra, 1991; Dewey, 1993) has shown that space is not three dimensional and that time is not a separate entity. The unification of space and time has exposed a fourth dimension called “space-time.” Because of this space-time modification, mass is no longer solely associated with the material substance. At a subatomic level, mass is viewed as bundles of energy without material form. These bundles of energy are associated with ever-changing process and activity.

It is striking how these developments in science parallel the historical development of modern psychology. Modern subatomic physics is exposing the limitations of classical physics’ view of reality by using principles and concepts that form the basis of transpersonalism’s expanded view of human nature. The intrinsically dynamic nature, harmonious unity, and interconnectedness of all things and events are recurring themes in the worldview of both modem physics and transpersonalism.

Together, classical physics and modern subatomic physics furnish a fuller understanding of the fundamental aspects and manifestations of the world. Just as these sciences complement each other, so do traditional and transpersonal psychologies complement one another. Together they provide a broader understanding of the dynamics of consciousness and of the many facets of human functioning.

PHILOSOPHICAL ASPECTS OF TRANSPERSONALSM

Transpersonalism is an approach that does not challenge or supplant other models, but it respectfully considers an expanded view of human nature while Incorporating elements of behaviorism, psychoanalysis, humanistic psychology, Jungian analysis, and Eastern psychology. Transpersonalism’s distinction from other models rests on transpersonalism having a fundamental difference in its philosophical worldview (McDermott, 1993).

The assumptions underlying the transpersonal perspective presuppose a philosophical worldview that is romantic in nature. McDermott (1993) noted that transpersonalism can be accurately depicted as a participatory epistemology that philosophically shares the worldview of eighteenth and nineteenth-century romantic artists and thinkers such as Goethe, Coleridge, and Emerson.

Romanticism and transpersonalism share a vision of humankind that affirms the internal, transformational qualities and transcendent realities of human beings and promotes an experiential approach to learning and knowledge. Both affirm humankind’s kinship with the cosmos and view humans as dynamic participants in nature and not residing outside of nature. McDermott (1993) believed that the philosophical mindset of the transpersonalists parallels the romantic notion that productions of human minds do not emanate from a human source but are expressions of infinite mind and spirit, coming through a person from the deepest realm of nature, a universal consciousness.

McDermott (1993) encouraged transpersonal thinkers to enhance and build on the romantic’s participatory theory of knowledge. According to McDermott, the success of transpersonalism will depend on how effectively it cultivates and articulates its romantic epistemology.

Today’s models can also be classified according to their fundamental assumptions about the nature of existence. Four major paradigms emerge in this classification system. These four distinct philosophical positions are represented by reductionism, humanism, dualism, and monism (Ajaya, 1997).

Reductionistic thinkers understand existence by breaking down a phenomenon into its smallest material components. Consciousness is considered by reductionists to be the result of the interaction of material substances.

The humanistic paradigm emphasizes the value and dignity of each individual as a unique entity that cannot be fully understood by reducing the human experience into smaller primitive component parts. Humanistic models reject the subhuman emphasis of reductionism and stop short of acknowledging the type of transcendent or superhuman levels of consciousness proposed by the dualistic and monistic paradigms.

Dualistic models accept the existence of a consciousness that transcends normal human experience. The dualistic paradigm considers experience to be the result of a complementary interaction of the two primary principles of material phenomena and consciousness. Dualists believe that a material bound being is never able to comprehend fully the unbounded, transcendent nature of consciousness.

The monistic paradigm considers all phenomena to be creative, illusory expressions of a primary unified field of consciousness. This level of pure consciousness is believed to be the fundamental source of all that exists in the phenomenal world including human experience itself. Monistic psychology believes that humans can reach an awakened state of unity consciousness where the traditional concepts of space, time, isolated objects, and cause and effect lose their meaning.

Mainstream modern psychology typically embraces the reductionistic and humanistic paradigms. Maslow, Jung, and others formed a bridge allowing Western psychology to migrate philosophically into the dualistic and monistic realms.

The first and second force psychologies of psychoanalysis and behaviorism are reductionistic models. They reflect back on cumulative causative factors and observe current behavioral manifestations. Third force humanistic approaches look forward at growth, evolution, and the development of human potentialities. The humanistic paradigm can be viewed as a transitional link between the reductionistic paradigm and the more spiritual, transcendent-based dualistic and monistic models.

Transpersonalism, the fourth force, encompasses both the dualistic and monistic models. The dualistic perspective is exemplified by Jungian psychology general systems theory and pastoral counseling models. These dualistic approaches portray all polarities as complementary, harmonious entities and place emphasis on reconciling the Interaction of the divine and human qualities of humankind.

Monistic psychology is devoted to turning inward toward one’s deeper nature. This represents an involution or unfolding process that uncovers one’s true source of being and the underlying unity of all existence. Monism’s inward focus contrasts starkly with the backward reflection of reductionism and the forward, growth, and evolution focus of humanistic and dualistic psychologies.

A monistic model posits that individuals can release themselves from the illusory restrictions imposed by the physical world and achieve a psychological state that recognizes the universal consciousness underlying all of creation. In this state, one realizes the true source of one’s identity and is freed of the boundaries and limitations of time, space, and causality.

The reductionistic, humanistic, dualistic and monistic paradigms each build on the framework of the previous paradigm. All four paradigms address a distinct, valid aspect of existence. Each subsequent paradigm comprehends the reference points of the preceding paradigm while also recognizing expanded levels of human functioning.

Monism can be understood as representing the most comprehensive perspective while accommodating the more circumscribed reductionistic, humanistic and dualistic frames of reference. Monists use reductionistic, humanistic, and dualistic principles when dealing with the structure and form of the phenomenal world while concurrently recognizing both the illusory quality of the corporeal universe and the unity underlying all of creation.

Similarly, transpersonalism builds on the framework of earlier psychological paradigms. Transpersonalism does not replace but encompasses and supplements the first, second, and third force psychologies of psychoanalysis, behaviorism, and humanism (Wilber, 1993).Transpersonal psychology acknowledges that psychoanalysis, behaviorism, and humanism each emphasizes a legitimate area of human functioning and that each is important for understanding and functioning within a particular sphere of life. Finally, transpersonalism is eclectic in nature because it incorporates all three viewpoints while also focusing on expanded human qualities previously ignored by the other three branches of psychology.

TRANSPERSONAL COUNSELING

Contemporary psychotherapy embraces many types of interventions that can be placed into three broad categories (Walsh, Elgin, Vaughan, & Wilber, 1980; Wilber, 1977). The first level consists of traditional therapeutic interventions that focus on strengthening the ego, reducing pathology, and promoting adjustments to the norm. The second or existential level consists of contemplating issues of existence, meaning, and purpose of life, and examining one’s unique response to these subjects. The third level is the soteriological level or mind level. At this level, one transcends ego identification, identifies with the transpersonal self, and experiences a sense of unity and interconnectedness with all of existence.

The principal aim of the soteriological level is enlightenment, freedom, liberation, and what is termed “salvation” by Christians, “nirvana” by Buddhists, and “samadhi” by Hindus. Western thought has typically focused on the first two levels, whereas the. soteriological state of consciousness is the ultimate goal of transpersonal therapies.

It is very important to note that transpersonal counseling does not exclusively focus on transpersonal issues of the soteriological level. Transpersonal counselors facilitate the development of a stable, cohesive ego, and the exploration of the existential self. However, they view these processes as incomplete and believe people cannot be whole until they awaken to the deeper levels of human existence (Wittine, 1993). The transpersonal approach stresses the importance of effectiveness in ordinary life but warns against identifying with it as the ultimate definer of human potentials. Therefore, transpersonal counselors promote the greater potentials available to those who have already achieved a satisfactory level of everyday functioning.

The ego or personality is viewed by transpersonal counselors as the outer expression of one’s greater multidimensional self and as only one facet of one’s total identity. But, ego strengthening is believed to be a prerequisite to transcendence. Once adequate ego strength is established, transpersonal counselors use traditional and nontraditional techniques to reduce the blocks within the limited ego self to unleash the unlimited potential of the greater self. The overriding therapeutic objective is to disidentify from the restrictions of the ego personality and to align the personality with the total self, to facilitate a more congruent, functional expression of one’s existential nature (Ajaya, 1997; Lajoie & Shapiro, 1992).

Interventions of transpersonal counselors are less intellectual and more experiential than many of the other existing approaches. The aim of such interventions is to promote transcendence of the conscious mind, enabling it to explore the unconscious and reveal a deeper (transpersonal) level of being called the “higher self,” “true self’ or “inner self” (Rama, Ballentine, & Ajaya, 1979; Williams, 1980; Wittine, 1993). A basic assumption of transpersonalism is that this deeper level cannot be encountered by intellectual analysis alone. An expanded sense of identity including a deeper sense of wholeness, relatedness, and connectedness is said to be realized when one lets go of their ego-centered perspective (Vaughan, 1980). Accompanying this enlarged sense of identity is an enhanced feeling of personal freedom, fuller range, and depth of emotions heightened a sense of serenity and increased access to intuitive resources (Cleary & Shapiro 1995; Vaughan, 1980). The accounts of people experiencing these expanded states of awareness agree in that these experiences are beyond the power of words to describe (Walsh & Vaughan, 1993b).

Wilber (1980) pointed out that transpersonal interventions are based on the position that logical analysis and philosophical reasoning are limited and that direct, nondualistic experience is necessary for true understanding of one’s deepest nature and of the world, This perspective corresponds with Eastern mysticism’s and quantum physics’ appreciation of the inadequacy of dualistic, analytical, and inferential knowledge and the recognition of a direct, intimate mode of knowing that does not separate the subject and object – the knower and the known. Specifically, counselors frequently facilitate growth and change through the use of techniques such as meditation, contemplation, intuition, yoga, biofeedback, breath training, inward focusing, visualization, dreamwork, and guided imagery (Ajaya, 1997; Boss, 1980; Hutton, 1994).

Because their work is based on the premise that the mind, body and spirit function as a harmonious unit, transpersonal counselors are recognized as holistic practitioners. Their approach takes into account all aspects of life, including sleep, exercise, diet, nutrition, rest, leisure activities, body posture/movement, and work. Their clinical repertoire is essentially unlimited in its range and scope. Traditional counseling techniques are often combined with nonconventional interventions like bodywork, isolation tanks, journal keeping, hypnosis, prayer, silence, solitude, awareness exercises, chanting, drumming, movement therapy, energetic techniques, and mind-body disciplines such as hatha yoga and tai chi (Ajaya, 1997; Vaughan, 1993; Walsh & Vaughan, 1993a).

Hutton (1994) reported that research data show that transpersonal counselors tend to be less exclusive and frequently more eclectic than counselors from other schools. In Hutton’s study, transpersonal therapists reported using more approaches than other therapies and were more synthesizing in their approach than psychoanalytic and behavioral-cognitive therapists. Transpersonal counselors were (a) similar to behavioral-cognitive therapists in their use of behavioral-focused visualization, biofeedback, and relaxation; (b) similar to psychoanalysts in their use of intuition and dreamwork; and (c) significantly different from both groups in using meditation techniques, using guided imagery with a spiritual focus, and recommending spiritual books to clients.

Hutton (1994) also found that behavioral-cognitive therapists, psychoanalysts, and transpersonal therapists were equally committed to the belief that it is important for a psychotherapist to be firmly grounded in traditional theories and techniques of psychotherapy. The importance of making well-informed decisions regarding the appropriate choice of personal versus transpersonal interventions has always been emphasized by transpersonal therapists (Boss, 1980; Walsh & Vaughan, l993a; Wittine, 1993). This value was decisively Stated by transpersonal leader Sylvia Boorstein (1996) in an article warning fellow transpersonal therapists against the zeal of focusing on the transpersonal realm at the expense of overlooking relevant personal, psychodynamic issues.

Whereas transpersonal counselors are eclectic in their clinical strategies, it is the transpersonal context created by their beliefs, values, intentions, views of human nature, and spiritual worldview that best distinguishes their transpersonal orientation (Boss, 1980; Vaughan, 1980). The greatest differentiation between transpersonal counselors and other therapists is neither their techniques nor the presenting problems of their clients but the orientation, scope, and spiritual perspective of the therapist (Wittine, 1993).

Despite their similarities with other therapists, empirical data show that transpersonal counselors significantly differ from both psychodynamic and behavioral-cognitive practitioners in their relatively greater amount of spiritual practice, in overall spiritual experiences, and in their belief that spiritual issues are relevant to psychotherapy (Hutton, 1994). Jacquelyn Small (Miller, 1996), noted transpersonal leader, described those who embody the transpersonal orientation as “practical mystics” who live with an open heart and hold a bigger picture by bridging the timeless world with the concrete, everyday world. According to Small, practical mystics know that we are both spirit and matter, mind and body and that every part of us is divine. Transpersonal author and yoga psychotherapist Swami Ajaya (1997) submitted that “all human suffering is ultimately the result of spiritual impoverishment, that is, nonawareness of our transcendent being” (p. 282). Ajaya noted that yoga therapy, a transpersonal approach to psychotherapy, consider the spiritual dimension of life to be the cornerstone of the healing process and the foundation upon which all therapeutic work is based. According to Ajaya, the greatest contribution of transpersonal psychology is the awareness that the divine source of nurturance and acceptance is not external but at the center of one’s being the location of the sacred Supreme.

THE TRANSPERSONAL COUNSELOR

Although the counselor’s transpersonal perspective encourages exploration of transpersonal content, the content of therapy is determined by the client and reflects all dimensions and levels of the client’s experience. All information emerging from the client’s presentation is considered useful content to the therapeutic process. The client’s evolving consciousness is considered best served by counselors who establish the broadest possible context while helping the client handle any content that may surface (Vaughan, 1980).

A core transpersonal belief is one in which it is imperative that the transpersonal counselor is open to self-examination and to spontaneous experiencing at progressively deeper levels to facilitate the same in a client. Counselors must be committed to addressing any obstacles blocking the recognition and acceptance of their deepest truths on a moment-to-moment basis. Self-acceptance is the essential element. Responsibility, trust, and courage to risk exploration are demanded of the counselor and eventually required of the client for maximum therapeutic progress to occur.

Transpersonal counselors hold to the opinion that attitudes, expectations, and beliefs create the reality that a person experiences. Reality is viewed as relative and one’s perception of reality is thought to be determined by their state of consciousness. An essential part of the therapy process is the uncovering of beliefs (e.g., personal, familial, cultural) that create a client’s reality. Favorable counseling outcomes are then facilitated by helping the client (in the context of the client’s new transpersonal perspective) to dismiss negative beliefs; to generate positive, constructive thought patterns; and to eventually cultivate productive behavioral habits.

Adhering to an experiential approach, transpersonal counselors acknowledge the affective or emotional state of an individual as a vital element in the therapeutic process. emotions are seen as an integral part of the human information processing system because they furnish evaluative information for decision making and behavioral responding. Indeed, feelings provide meaning to experiences.

Avoidance of negative effect is believed to be at the core of many problems. Because denied and distorted emotions can inhibit the ability to think clearly and can negatively influence behavior; interventions are designed to enhance a client’s ability to access and restructure emotions. The abilities to recognize, arouse, and express negative feelings are featured components of the therapeutic growth process.

Transpersonal counselors are generally more concerned with teaching a problem-solving process than with resolving specific problems and complaints. To a transpersonal counselor, conflicts and symptoms are not viewed as illnesses or flaws but as natural consequences of blocked and distorted expressions of one’s true identity. They are reminders that the expression of one’s deepest truths and potentials are being obstructed by the poor choice of thoughts and behaviors.

Counseling is primarily a process of uncovering the source of the solution rather than exploring the source of the problem. By not overly identifying or incessantly empathizing with the symptoms and complaints of clients, transpersonal counselors avoid reinforcing negativity and suffering. A positive reality is created by focusing attention in a positive direction.

Finally, it is important to emphasize that the distress of human beings (clients) is not perceived as needless suffering but as “growing pains” that are necessary components of the human growth process. They are not viewed as unremitting, meaningless, haphazard occurrences and surely not as retributions from a judging, punishing God. Instead, conflicts and symptoms are considered informational resources, opportunities for growth and transcendence, and directional guides in a larger creative endeavor. This creative endeavor involves the exploration of the infinite possible impressions of the limitless self.

KEY POINTS REVISITED

Arguably, transpersonal experiences and concerns have been one of the most potent influences on human motivation and behavior throughout history (Fontana & Slack, 1996). Transpersonal psychology maintains an unconditional faith in a person’s potential to self-heal and to attain levels of health beyond what is commonly considered normal. Conflicts are viewed as opportunities for growth, and psychological symptoms are believed to be derived from not listening to one’s higher or inner self.

The clinical approach of transpersonal psychology is eclectic, highly experiential, holistic, cross-cultural, and multidisciplinary. Transpersonal therapists strive for the traditional goals of symptom elimination and behavioral change along with the nontraditional goals of ego transcendence and altered states. Working from the “heart” as well as the “head,” they use techniques from both Western schools of psychology and classical Eastern psychological traditions.

Transpersonal counseling is seen as a mutually active process of surrendering control to the self within. Accepting responsibility and trusting one’s inner wisdom to direct one’s life are vital to the therapeutic context. An openness to the possibilities of expanded views of the self and the world is of paramount importance.

Based on the belief that unity exists at the more fundamental levels of existence, counseling becomes a process for recognizing the illusory nature of existence as it is typically perceived. The ultimate goal of transpersonal counseling is detachment and disidentiflcation from the limits and boundaries of the material world while remaining fully attuned and enjoying the world. This state suggests an ongoing experience of expansiveness, certainty, liberation, and creative freedom.

Over the past 30 years, transpersonal and humanistic psychologies have stimulated extensive anecdotal and empirical research on the topics of religion, spirituality, and consciousness. The evidence concerning the relevance of transpersonal issues on human performance is sufficiently strong to influence the clinical practice of mental health professionals (Lukoff, Turner, & Lu, 1992). Clearly, it is in the client’s best interest for the counseling profession to accept responsibility for addressing the influence of religious, spiritual, and ethical values on mental health and behavior, and not delegate the sole responsibility to clergy, physicians, politicians, and lay spiritual leaders. Simply stated, the guiding principles of the transpersonal approach are accurately communicated in the following sentence. Everybody creates their own reality and must experience it, learn from it, change it if they do not like it, and act on it constructively. Counselors certainly are in a position to take part in such changes

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What is Focusing & Spiritually-Oriented Focusing?

Focusing is an innovative technique developed by Eugene Gendlin from extensive research into how we access our internal space to create experience and meaning. From this research, Gendlin identified the elements that facilitate successful problem resolution and positive change in human beings and eventually developed a simple, yet profound, way of teaching these elements to others.

Based on his work, Gendlin has become a world-renowned existential philosopher and psychological theorist recognized by the American Psychological Association with several honors including the Distinguished Professional Psychologist of the Year for his contribution to experiential psychotherapy.

Gendlin’s Focusing process guides us to create a safe, caring, supportive presence with our internal environment; and to listen to ourselves in a patient, nonjudgmental, receptive manner with deep respect for our competence and innate potential for positive change. Additionally, Focusing helps dissolve the internal obstructions of judgment, doubt, and fear that distort and block the natural healing processes that emanate from deep inside ourselves.

When Focusing we turn our attention to the inside of our bodies where all of our personal experiences, memories, sensations, beliefs, expectations, desires, and emotions are carried. We then use the Focusing process steps to bring an unclear, vague, sense of a problem or situation into clearer focus while, at the same time, introducing the elements that facilitate healing. In brief, Focusing allows us conscious access to that which often remains unconscious or subconscious, due to the fact that most people do not know how to access it.

SPIRITUAL IMPLICATIONS

Focusing has profound spiritual implications to complement its numerous psychological benefits. Focusing teaches how to access deeper levels of awareness, wisdom, and guidance that reside inside each of us. From a spiritual perspective this deeper, internal level can be viewed as our inner being or soul. It is a sacred place of unlimited knowledge, wholeness, and healing that provides endless support for our efforts to actualize our full potential, solve problems and achieve personal fulfillment.

Every one of us was born with the capacity to access and utilize these infinite resources available inside of us. We simply have become distracted and disengaged from our inner being and, with a bit of effort, we can relearn what we have forgotten and reconnect with this vital source of sustenance that is always there waiting for us. Through an easily learned, step-by-step process, Focusing teaches how to access this place of unbounded healing and wholeness inside ourselves.

Focusing is then a gentle, compassionate way of approaching a problem or situation with a special internal processing strategy that increases the chances of a positive outcome. Secondly, Focusing incorporates sophisticated means for helping us identify, honor, and express our personal realities and inner truths. Lastly, it provides a way to access and utilize our unlimited multidimensional resources by helping us bridge the gap between our outer personality and inner being.

In summary, Focusing is an effective process for solving problems and creating positive change. However, it is more than that. It can be accurately viewed as a method for reuniting and aligning with the most sacred aspects of our being in a way that enhances our efforts to utilize our full potential and achieve personal peace and fulfillment.

 

* FOCUSING …..For more information about Focusing, please contact
Dr. Strohl or visit the Focusing Institute website at www.focusing.org.

 

Dr. James Strohl
1250 Greenwood Drive
Bethlehem, PA 18017
610-868-1577
Jestrohl@aol.com

Multidimensional Spiritual Psychology

Multidimensional Spiritual Psychology

Multidimensional Spiritual Psychology (MSP) is a comprehensive model of human functioning that integrates the physical, psychological, and spiritual elements of human existence. MSP is unique in that it helps us understand the influences from this life as well as other multidimensional influences that affect our ongoing living experience.

Multidimensional Spiritual Psychology is guided by the belief that, within each of us, there is a sacred source of unlimited wisdom, support, and guidance. MSP teaches us to align our earthly life with this sacred aspect of our being in order to better solve problems and live happier lives.

For most of us, conscious connection with this internal source of unlimited resources is blocked by fears, doubts, and distortions. MSP provides tools for dismissing negativity, thus freeing us from the blocks, resistances, and distortions that inhibit our experience of peace and fulfillment that are part of our natural heritage as human beings. MSP also helps us reconnect and align with this vital source of sustenance by providing opportunities for direct experiencing of our deepest truth.

MSP views humans as multidimensional entities composed of numerous forms and levels of consciousness, as well as energy, thoughts, feelings, and physical substance. Understanding that human consciousness exists in many realities at once, this model takes into account the here-and-now influences of the multidimensional aspects that comprise the totality of our being. Furthermore, knowing that the fundamental human elements of spirit, body, mind, and emotions mutually exist in a dynamic relationship, MSP recognizes the importance for these elements to be positively aligned in order for true happiness and fulfillment to occur.

The MSP model adheres to the belief that everything in existence is a creative expression of Source, Pure Consciousness, or God. Since human beings are considered physical expressions of Source, then humans can accurately be viewed as spiritual beings having physical experiences.

In brief, MSP promotes the development of an intimate relationship between the physical and spiritual elements of our being. MSP is committed to accessing and honoring moment-to-moment experiencing, empowering each person to follow their truth to the best of their ability, and acknowledging and respecting individual differences.

More on Multidimensionality

Human beings are considered multidimensional entities because, while living our lives on earth, we simultaneously maintain physical and nonphysical presences or aspects of ourselves in many other realities.  All of these presences, including our current human one, are conscious components or aspects of a larger, super-conscious multidimensional self which is sometimes called inner being or soul.  Even though these aspects of our multidimensional inner being are manifesting in numerous different physical and nonphysical worlds, they can communicate and influence each other while also retaining a deep and abiding connection to inner being.

Therefore, human consciousness is simply one expression of a larger consciousness or multidimensional self that simultaneously manifests itself in many other realities at the same time that we are living our lives here on earth.  Hence, in the largest sense, each one of us is a multidimensional being living in multiple dimensions or realities at once.

It is important to note that portions of our inner being or multidimensional self-retain conscious awareness of their ongoing, intimate relationship with the Source while our outer being or ego personality remains focused in physical reality.  Consequently, by improving our relationship with our inner being we become increasingly aware of our connection to Source while, at the same time, retaining our focus in physical reality.

Indeed, through an enhanced relationship with inner being and Source, we can know our true nature and draw on the wisdom and guidance of this innermost part of our multidimensional being to resolve conflicts and ultimately achieve peace and happiness on earth.  We can bridge the separation that creates so much pain and turmoil for most people.   We can use the wisdom and guidance of the inner, spiritual part of our being to support and guide our human day-to-day functioning.

As small infants, we instinctively knew this connection with the Source of our being.  Soon thereafter, our earth-focused personality became absorbed in physical existence and gradually forgot this connection.  This separation from our true nature is the cause of deep angst, turmoil, and suffering.  Thankfully, we currently have methods available to help us remember this relationship, reestablish our connection, and utilize the infinite resources of our internal, spiritual Self.  The methods of the MSP model are specifically designed to achieve these objectives.

The application of MSP methods

The practical application of MSP starts with creating a safe, supportive environment in which deeper levels of self-trust and acceptance are developed within a state of present-centered mindfulness called “loving presence”.  MSP stresses the importance of taking full responsibility for ourselves and for the realities we create in order to eliminate suffering.

Recognizing and attuning to our natural state of “loving presence” is a fundamental and vital element of the MSP method of healing. Presence experiencing requires aligning ourselves with the unchanging, ever-present, conscious, observing, aware elements of our being. When functioning from a state of presence objects in our awareness are engaged in a patient, kind, nonjudgmental, curious, receptive manner.

Present moment experiencing frees us from the pain of past memories and the fear of future fantasies. This state allows us to view the experience from a wider, more inclusive perspective and from a quieter, more relaxed state of consciousness from which deeper levels of divine wisdom can emerge. When functioning in a state of presence, feelings of peace, compassion, acceptance, forgiveness, and joy are common. When bringing loving presence to an experience, healing tends to spontaneously occur.

In gentle, comfortable ways, the MSP processes open us to deeper realizations of truth and reality and encourage us to take responsibility for our thoughts, feelings, and actions.  It teaches us to always express our truth in constructive ways to the best of our ability.  The aim of MSP is to have increased spontaneity, creativity, self-empowerment, and well-being, along with the ultimate goal of achieving true freedom, i.e., the freedom to reflect our deepest truth and not depend on our environment to affirm us.

MSP methods teach us to dissolve the psychological and emotional distortions, blocks, and resistances that interfere with our ability to see reality clearly and disrupt our access to the spiritual elements of our being that support and guide our earthly existence.  Using MSP processes, we learn to place the physical, psychological and social elements of life into positive alignment with the infinite wisdom and guidance available from our nonphysical, multidimensional self.

More specifically, MSP promotes here-and-now experiencing personal experiences, emotions, memories, sensations, beliefs, desires, and expectations using Focusing, Loving Presence, and other mindfulness-based approaches.  The objective of this experiencing is to bring greater clarity to one’s conflicts, worries, and problems in a way that promotes lasting change and healing.

In some ways, MSP healing and growth processes can be divided into two phases – the internal work and then the outer work.  The first phase addresses the self and the deepest internal realities.  This includes clearing the defenses within the self and allowing the true self to emerge.  The second phase deals with the self in relationship to the world in which we live.  This includes learning how to respond to the world around us.

The second phase involves working through unconscious social myths that are held by all human beings as well as our own personal experiences of this life.  In order to respond to people according to our own individuality, we must understand the society we live within.  We must come to terms with what is real and illusional in how society responds to life. This entire process essentially restructures our consciousness on a fundamental level. These changes allow us to respond spontaneously to other people, as well as to life in general, according to our own individuality.

In summary, MSP incorporates gentle, comfortable, safe ways of helping us bridge the gap between outer personality and inner spiritual being so we can better utilize this vital source of sustenance and healing found inside.  It helps us know where we are from, why we are here, where we are going, and the true nature of our reality.  In terms of human psychology, MSP assists us in diminishing our fears, wounds, and distortions so we can live with increased pleasure, creativity, and freedom to be our True Selves.  The methods of MSP gently guide all elements of our being into greater alignment in a way that increases access to our full potential for happiness and fulfillment.  The ultimate goal of MSP is achievement of a state of peace and harmony with ourselves, others, and God.